Maintaning weight during Feativals

How to not gain weight and be fit during the Diwali season.

Diwali is around the corner. The month of October marks the beginning of various festivals in India. It is that time of the year when we are excited to get dressed, spend time with our family, go for shopping, cleaning of the house, making various dishes and most importantly eating the delicious Diwali food. It […]

Overcoming guilt after binge eating

Are you feeling guilty after binge eating?Here are 5 easy tips on how to not feel guilty after eating.

It’s the weekend you have been waiting for after a long tiring week. We all look forward to weekends, don’t we? It’s our time to relax, unwind, spend time with our families and friends, go out and indulge in some tasty food. I mean how can I say No to the pizza or the cheesecake […]